10 Toes Down
10 Toes Down is a podcast dedicated to footcare, culture, community, and fun!
Hosted by Dr. Thurmond Lanier, Founder and Medical Director at SmartStep Foot and Ankle in Fort Mill, SC, and Sheena Pickett, Owner of Alpha Male Nail Care in Charlotte, NC, we're talking about everything from footwear to foot conditions.
10 Toes Down brings you interviews with insightful guests, honest conversation, news about events and culture in the Charlotte-area community, and so much more!
10 Toes Down
Latest Episodes
Playing Hurt: Football, Toughing It Out, and Knowing When to Step Off the Field
In sports and in life, men (and women) are conditioned from day one to "walk it off" and play through the pain. But when it comes to your feet, pushing through an injury isn't toughness—it's a fast track to long-term structural damage.W...
Stepping In and Stepping Up: Foot Care, Community, and Keeping It Real
What do high heels, running marathons, and your daily hustle have in common? They all depend on ten small things you probably take completely for granted—until something starts to hurt.Welcome to the official launch episode of Ten Toes ...